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Roller For Yoga Massage and Fitness

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By using your own body weight coupled with a foam roller you can target a specific muscle group and perform self-myofascial release. Foam rolling helps by breaking down soft tissue adhesions and scar tissue and soothing tight fascia while also increasing blood flow and circulation to the soft tissues. Self-myofascial release with a foam roller is absolutely necessary for maintaining athletic progress, giving immediate range of motion benefits and aiding recovery. 
Foam rollers can also be used in a variety of other activities: physical therapy, training and conditioning, core strength and stability, assisting in core training, stretching, postural alignment and balance exercises.

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    Shipping Info:

    - Estimated Delivery Time: US 10-20 Days; Worldwide 15-25 Days.

     

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